{"id":1517,"date":"2023-10-10T09:19:37","date_gmt":"2023-10-10T09:19:37","guid":{"rendered":"https:\/\/www.srms.ac.in\/goodlife\/?p=1517"},"modified":"2023-10-10T09:29:28","modified_gmt":"2023-10-10T09:29:28","slug":"shri-ram-murti-smarak-goodlife-hospitals-mental-health-expert-shedslight-on-mental-wellness","status":"publish","type":"post","link":"https:\/\/www.srms.ac.in\/goodlife\/shri-ram-murti-smarak-goodlife-hospitals-mental-health-expert-shedslight-on-mental-wellness\/","title":{"rendered":"SHRI RAM MURTI SMARAK GOODLIFE HOSPITAL\u2019s MENTAL HEALTH EXPERT SHEDS LIGHT ON MENTAL WELLNESS!"},"content":{"rendered":"\n<p><strong>Mental Health<\/strong> is of paramount importance, as it profoundly affects our overall well-being &amp; quality of life. It encompasses our emotional, psychological &amp; social well-being, influencing how we think, feel, and act. Maintaining good mental health is crucial for resilience, productivity &amp; forming meaningful relationships. Neglecting mental health can lead to issues like anxiety, depression &amp; stress. It&#8217;s essential to prioritize mental health through self-care, seeking support when needed &amp; promoting open conversations to reduce stigma surrounding mental health challenges. Prioritizing mental health contributes to a healthier, happier life.<\/p>\n\n\n\n<p>However, on this<strong> World Mental Health Day<\/strong> today <strong>(October 10, 2023), Shri Ram Murti Smarak (SRMS) GoodLife Hospital, Bareilly <\/strong>speaks to a <strong>Senior Mental Health<\/strong> expert,<strong> Dr Deepak Charan, Consultant Psychiatrist<\/strong> at <strong>SRMS GoodLife Hospital <\/strong>on the importance of mental well-being. <\/p>\n\n\n\n<p>Here are some key takeaways from the Mental Health Expert:<br>* <strong>Self-Care Matters:<\/strong> Remember, it&#8217;s okay to take a break and prioritize self-care.<br>*<strong> Open Up:<\/strong> Don&#8217;t hesitate to talk about your feelings with someone you trust. You&#8217;re never alone in this journey.<br>* <strong>Seek Professional Help:<\/strong> If needed, don&#8217;t shy away from seeking support from mental health professionals. We, at <strong>SRMS Hospital, <\/strong>are here to help!<br>* <strong>Mindful Practices: <\/strong>Incorporate mindfulness and relaxation techniques into your daily routine.<br>* <strong>Reduce Stigma:<\/strong> Let&#8217;s work together to reduce the stigma surrounding mental health. It&#8217;s time to break the silence.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud835\udc12\ud835\udc07\ud835\udc11\ud835\udc08 \ud835\udc11\ud835\udc00\ud835\udc0c \ud835\udc0c\ud835\udc14\ud835\udc11\ud835\udc13\ud835\udc08 \ud835\udc12\ud835\udc0c\ud835\udc00\ud835\udc11\ud835\udc00\ud835\udc0a \ud835\udc06\ud835\udc0e\ud835\udc0e\ud835\udc03\ud835\udc0b\ud835\udc08\ud835\udc05\ud835\udc04 \ud835\udc07\ud835\udc0e\ud835\udc12\ud835\udc0f\ud835\udc08\ud835\udc13\ud835\udc00\ud835\udc0b\u2019\ud835\udc2c \ud835\udc0c\ud835\udc04\ud835\udc0d\ud835\udc13\ud835\udc00\ud835\udc0b \ud835\udc07\ud835\udc04\ud835\udc00\ud835\udc0b\ud835\udc13\ud835\udc07 \ud835\udc04\ud835\udc17\ud835\udc0f\ud835\udc04\ud835\udc11\ud835\udc13 \ud835\udc12\ud835\udc07\ud835\udc04\ud835\udc03\ud835\udc12 \ud835\udc0b\ud835\udc08\ud835\udc06\ud835\udc07\ud835\udc13 \ud835\udc0e\ud835\udc0d \ud835\udc0c\ud835\udc04\ud835\udc0d\ud835\udc13\ud835\udc00\ud835\udc0b \ud835\udc16\ud835\udc04\ud835\udc0b\ud835\udc0b\ud835\udc0d\ud835\udc04\ud835\udc12\ud835\udc12!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wgNbqtsB6Ho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health is of paramount importance, as it profoundly affects our overall well-being &amp; quality of life. It encompasses our emotional, psychological &amp; social well-being, influencing<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[59,68,54,55,56,66,64,67,65],"_links":{"self":[{"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/posts\/1517"}],"collection":[{"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":3,"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/posts\/1517\/revisions\/1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/media\/1518"}],"wp:attachment":[{"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.srms.ac.in\/goodlife\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}