SRMS College of Engineering, Technology & Research (CETR), Bareilly marked 6.0 Edition of the Fit India Program under Fit India Week 2024 with a lineup of engaging activities aimed at promoting physical and mental well-being. This initiative, part of National Fit India Movement, seeks to inspire schools, colleges & higher educational institutions to champion active lifestyles through a variety of fitness sessions, while fostering teamwork.
The week began with a calming & invigorating Yoga & Meditation session led by Renu Bohra, a certified Yoga Instructor, CETR who highlighted the benefits of yoga, mindfulness & relaxation for holistic health. She encouraged participants to integrate these practices into their daily lives for holistic well-being. Students and faculty then actively participated in warm-up exercises, progressing to sitting and standing asanas.
The campus further buzzed with excitement, as students played an energetic Basketball Match, wherein they showcased their skills, teamwork & sportsmanship. The spirited competition fostered camaraderie and highlighted the importance of sports in promoting physical fitness and mental resilience. Participants also took the Fit India Pledge to lead an active, healthy lifestyle by dedicating 30 minutes daily to fitness, while encouraging others to stay fit. They also pledged to take quarterly fitness assessment test on the Fit India mobile application. Overall, the event was a resounding success that inspired participants to embrace a healthier lifestyle.
