AGORAPHOBIA, often misunderstood and overlooked, is a debilitating anxiety disorder that causes significant distress & impairs social or occupational functioning of an individual. However, it affects millions worldwide, mentally, emotionally & psychologically.
Agoraphobia manifests as an intense fear of situations or places, where escape might be difficult or embarrassing, leading to avoidance behaviors. However, to shed light on this alarming condition & its management, we spoke with Associate Professor DR DEEPAK CHARAN, Consultant, Department of Psychiatry at Shri Ram Murti Smarak Institute of Medical Sciences (SRMS IMS), Bareilly.
Dr Charan explains, “Agoraphobia is an intense anxiety and/or avoidance of situations (eg, being in crowds, public gatherings or shopping malls, driving etc) that may be difficult to leave or in which help is not readily available if incapacitating panic-like symptoms were to develop. It’s crucial to recognize that agoraphobia isn’t just a fear of open spaces, but rather a complex interplay of psychological & environmental factors. Diagnosis is based on clinical criteria. Treatment focuses on Cognitive-Behavioral Therapy (CBT), specifically, exposure therapy, which help patients challenge & reframe their anxious thoughts. However, the treatment involves a multifaceted approach, tailored to individual needs. Medication may also be prescribed to alleviate symptoms.”
Dr Charan further highlights the role of lifestyle modifications & self-care practices in managing agoraphobia. He emphasizes, “Regular exercise, adequate sleep & stress-reduction techniques like mindfulness and relaxation exercises can complement medical treatment, fostering overall well-being. Most importantly, compassion and understanding towards individuals grappling with agoraphobia is quintessential. It’s essential to approach this condition with empathy and support. With the right treatment and support system in place, individuals with agoraphobia can lead fulfilling lives.”
