This World Heart Day (September 29, 2023), Shri Ram Murti Smarak (SRMS) Hospital had the privilege of sitting down with Dr Amreesh Agarwal, Professor in Department of Interventional Cardiology & a renowned Senior Cardiologist at SRMS Hospital, Bareilly to discuss the importance of heart health and gather some valuable tips & precautions to ensure our hearts stay healthy and fit. Let's dive into the insightful conversation we had with him.
Emphasizing upon the significance of heart health, Dr Amreesh Agarwal says that heart health is paramount. He stated, “Our hearts work tirelessly, pumping blood to every corner of our bodies. Taking care of this vital organ is essential for a long and fulfilling life. Heart-related issues can be prevented through a healthy lifestyle and early intervention.”
Sharing tips for a maintaining a healthy heart, Dr Amreesh adds, “Eating balanced diet; doing regular exercise and walking; quitting smoking & drugs; managing stress levels along with 7-8 hours of quality sleep each night is essential to keep your heart healthy. Regular health check-ups are crucial that can detect risk factors early & allow for timely intervention. However, one must take precautions like keeping an eye on your blood pressure, cholesterol levels and blood sugar along with limiting alcohol and managing weight.”
So, this World Heart Day, let's pledge to prioritize your heart health. Your heart is your lifeline. Treat it with care, and it will reward you with a long & vibrant life. Make heart-healthy choices today, not just for yourself, but for your loved ones too.
