Mental Health is of paramount importance, as it profoundly affects our overall well-being & quality of life. It encompasses our emotional, psychological & social well-being, influencing how we think, feel, and act. Maintaining good mental health is crucial for resilience, productivity & forming meaningful relationships. Neglecting mental health can lead to issues like anxiety, depression & stress. It’s essential to prioritize mental health through self-care, seeking support when needed & promoting open conversations to reduce stigma surrounding mental health challenges. Prioritizing mental health contributes to a healthier, happier life.
However, on this World Mental Health Day today (October 10, 2023), Shri Ram Murti Smarak Institute of Medical Sciences (SRMS IMS) & Shri Ram Murti Smarak (SRMS) Hospital feels the privilege to host leading Senior Mental Health experts from SRMS Hospital—Dr Pavan Kumar Pardal, Professor & HOD; Dr Deepak Charan, Associate Professor followed by Dr Priyanka Bhatnagar, Assistant Professor—from Department of Psychiatry, SRMS IMS, Bareilly, who shares invaluable insights on importance of mental well-being & measures to maintain it.
Here are some key takeaways from our experts who believes ‘our mental health matters and it’s just as crucial as our physical health; hence it’s time we prioritize it’:
* Self-Care Matters: Remember, it’s okay to take a break and prioritize self-care.
* Open Up: Don’t hesitate to talk about your feelings with someone you trust. You’re never alone in this journey.
* Seek Professional Help: If needed, don’t shy away from seeking support from mental health professionals. We, at SRMS Hospital, are here to help!
* Mindful Practices: Incorporate mindfulness and relaxation techniques into your daily routine.
* Reduce Stigma: Let’s work together to reduce the stigma surrounding mental health. It’s time to break the silence.
